The Benefits of Summer Ski Training: How Racers Can Improve in the Off-Season

Ski racing doesn’t stop in the summer—it can move to new terrain! Training during the summer is an incredible opportunity to refine technique, build strength, and have fun while preparing for the upcoming race season. Summer ski camps like Team Excel Summer Camp are designed to help ski racers focus on fundamentals, explore new challenges, and develop lifelong friendships.

At Team Excel, we believe that training isn’t just about running gates—it’s about becoming a well-rounded athlete. From skiing on a glacier in the morning to adventures in the afternoon, summer training is where fun meets growth.

1. Keep Improving Without the Pressure

Ski racing is highly technical, and every edge angle, turn shape, and weight shift makes a difference. It's often difficult to break down and refine these skills while in the middle of race season. That’s why summer training gives you the chance to work on your technique without the pressure of upcoming races.

2. Perfect Conditions for Progress

One of the biggest perks of summer glacier training is that the conditions are predictable and ideal for improvement. Summer training allows you to ski on firm, well-groomed runs everyday, which is perfect for fine-tuning technique. Plus, longer daylight hours mean more productive training sessions.

3. Strength, Fitness & Injury Prevention

Skiing isn’t just about being fast on snow—it’s about building strength, endurance, and resilience. Summer training at Team Excel includes activities that develop the muscles and coordination needed for racing. Hiking, trampolining, and rafting lead to improved balance and reaction time, as well as increased endurance and stamina.

4. Learning from the Best & Building Connections

At Team Excel Summer Camp, we keep our coach-to-athlete ratio low so that every racer gets individualized feedback and attention. Plus, summer training provides video analysis and technical drills, so racers can see their progress and make real-time adjustments.

5. More Than Just Skiing: The Adventure Side of Summer Training

While technical training is at the heart of Team Excel Summer Camp, we believe that a great athlete is a well-rounded athlete. That’s why we balance ski training with exciting outdoor adventures like whitewater rafting for teamwork and resilience, hiking to build endurance and adaptability, and trampolining to improve body control and reaction time.

Conclusion

Summer ski training can help racers become stronger, more confident, and well-rounded. Team Excel Summer Camp is the perfect place to train, explore, and excel while fine-tuning skills, building strength, and enjoying an unforgettable summer in the French Alps.

Ready to take skiing to the next level? Join us this summer and see the difference for yourself!